Responsible gambling

Gambling is meant to be entertainment. It is not a way to make money or recover losses. If you choose to play, set a budget and a time limit before you start, and stop when either runs out.

Simple checks

• Only deposit what you can comfortably afford to lose.
• Don’t chase losses or borrow money to gamble.
• Use deposit, loss and session limits in your account settings.
• Take regular breaks. Reality checks help.
• If a session feels stressful, stop and walk away.

UK support and tools

• GAMSTOP — Free national self-exclusion. A single sign-up blocks access to all UK licensed online operators for the period you choose (6 months, 1 year, or 5 years).
• GamCare — Free, confidential advice and support 24/7. National Gambling Helpline: 0808 8020 133, plus live chat and forums.
• GambleAware — Independent charity. Information about how gambling affects people and free referral to treatment services across Great Britain.
• UK Gambling Commission — Industry regulator. Player rights, complaint guidance and the licence register for British gambling businesses.

If you’re worried about someone close to you, GamCare and GambleAware both offer guidance for friends and family.